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How to Exercise Fitness Tips
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Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

Exercise Motivation: How to Get Through a Workout Drought

Exercise Motivation

Looking for exercise motivation? I’m going to be straight with you…

Missing a workout is inevitable. There is nothing you can do about it but accept it and move on.

Drew Brees (yes the great New […]

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How to Handle Lazy Workout Days

Learn a workout routine you can perform without getting off the couch.

How to Handle Lazy Workout […]

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The Best Exercises For Older People

The best exercises for older people must be convenient and as simple as possible. However, when it comes to exercising, you have to do what is best for you body, no matter your age. It […]

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Get Smart and Exercise… Literally!!!

The many benefits of regular exercise seem endless. To add, new research out of the University of Michigan supports another benefit to regular exercise — improved memory.

The study, which appears in 

Two Lifestyle Changes That Will Save Time and Boost Health

If you could buy another hour for each day, how much would you pay for it?

Personally, I would definitely pay a premium price for another hour each day. Think about all of the things that […]

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Exercise Oxidants Prevent Chronic Disease

Researcher’s latest hypothesis is that chronic disease, such as diabetes, cancer, cardiovascular disease, dementias and some cancers are linked to a failure to generate sufficient biological oxidants, called reactive oxygen species (ROS).

Each day, billions, […]

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The FAST PACE Workout: The Efficient Way to Perform Cardiovascular Exercise

The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]

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Exercise Is The Fulcrum For Work-Life Balance

I don’t know about you, but I remember little enjoyment using a seesaw in my younger days. I was either too heavy for the much lighter girl on the other end or too light for […]

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10-Minute Jump Rope High-Intensity Interval Workout Routine

You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???

A simple jump rope high-intensity interval training (HIIT) workout is the answer […]

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