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The Proper Diet to Build Muscle and Get Ripped

For years I spent a lot of time in the gym trying to get “ripped,” or really develop the tone in my muscles. My workout program changed frequently, but I could not quite the get […]

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Long-Term Benefits of Exercise on Muscles

They say milk does a body good… Well, milk takes a backseat to the long-term benefits of exercise… In a stretch limo!

The musculoskeletal system is one of the most precise, frequently adaptable systems in the […]

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Abdominal Crunches Safety Concerns; Choose Pilates Crunches or Ab Planks

If you are doing the classic “hands behind the head” abdominal crunch to tighten up your core, I strongly suggest you consider including other exercise alternatives if you want to maintain the health of your […]

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Spot Reduction: Can Crunches Burn Belly Subcutaneous Fat?

Q: How many crunches does it take to burn one pound of subcutaneous fat? Is spot reduction possible?

A: It’s a question like the old commercial “How many licks does it take to get to the […]

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How to Workout: 4 Pieces of Home Exercise Equipment You Must Have