For years I spent a lot of time in the gym trying to get “ripped,” or really develop the tone in my muscles. My workout program changed frequently, but I could not quite the get […]
If you are doing the classic “hands behind the head” abdominal crunch to tighten up your core, I strongly suggest you consider including other exercise alternatives if you want to maintain the health of your […]
Q: How many crunches does it take to burn one pound of subcutaneous fat? Is spot reduction possible?
A: It’s a question like the old commercial “How many licks does it take to get to the […]