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The Side Plank Exercise: The Love Handle Tightener

Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]

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A Supplementary “Whey” to Lose Weight and Improve Muscle Mass

How much do you Whey???

These days, you cannot hear enough about supplements.¬†They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]

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The Ab Wheel – The Best $15 Spent for Great Abs

Today, I want to take a few minutes to convince you to invest in purchasing an Ab Wheel. I have been consistent in using on 2-3 times per week and have noticed a […]

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The Four Phases of a Workout Routine

A consistent approach is recommended when performing a workout routine to prevent injury and gain maximum benefit. These four phases of a workout routine will ensure that you improve strength and endurance while preventing a […]

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High-Intensity Training: Importance of Slow-Paced Resistance Training

High-intensity training is not working out to the extreme. It does not involve lifting insanely heavy weight at a pace that only the best athletes can do. In contrast, high-intensity training involves slower, more controlled […]

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The Most Functional Exercises for Fitness

When I evaluate an exercise, I immediately think, “what is the purpose of this? Is this a functional exercise?”

Functional exercises, help us to become functional fit.¬† Functional fitness is defined as having the physical capacity […]

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Cardio and Resistance Training Workout for 50-Year-Olds

The optimal cardiovascular and resistance training workout plan for 50-60 year olds to maintain health, strength and fitness!

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Resistance Bands: The Key to Simple, Effective Muscle Building

Phil Hitchcock, a Tulane University School of Medicine student, teaches you the proper way to exercise with a resistance band workout routine designed to build muscle, strength and improve endurance.

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Is Your Workout Useless?

You may have a strong commitment to a dedicated workout routine, but you may be wasting your time with useless workouts if you are not practicing certain methods that have been show to help you get the most gains from your workout. Follow this advice to make sure you don't waste any more time!

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