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Perfecting Your Running and Sprinting Technique and Sprint Workout

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Intensifying Your Sprint Workout Routine

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Intensify your sprint pace.

Intensifying […]

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3 Best High Intensity Interval Training (HIIT) Workout Routines

If you are searching for the 3 best high intensity interval training (HIIT) workout routines, you are one step ahead of the fitness game! For decades, the focus of cardiovascular training has been on performing […]

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High Intensity Interval Training: HIIT Burns Subcutaneous Fat Best

What is there not to love about high intensity interval training (HIIT)? Not only is this type of cardiovascular training best for improving both aerobic and anaerobic conditioning, it is also the best type of […]

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Cardio and Resistance Training Workout for 50-Year-Olds

The optimal cardiovascular and resistance training workout plan for 50-60 year olds to maintain health, strength and fitness!

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How to Design a Sprint Workout Routine

Learn how to safely design a personalized sprint workout routine based on high intensity training principles to save time and improve your cardiovascular health.

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Why You Should Be Sprinting and Not Jogging or Walking

Stop wasting time with slow, leisurely workout routines. Push yourself for only 20-30 minutes a few times a week to get the results that you have been working so hard for! Learn how sprint training can improve your outcomes!

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Is Your Workout Useless?

You may have a strong commitment to a dedicated workout routine, but you may be wasting your time with useless workouts if you are not practicing certain methods that have been show to help you get the most gains from your workout. Follow this advice to make sure you don't waste any more time!

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10-20-30 Running Workout!

There is no need to run aimlessly for a given time period anymore! The old methods of running must be changed. It's like this --- when it comes getting in the best physical shape, you cannot run like a car on cruise control. And that makes sense! When you put your car on cruise control, you stay "cruising" at 65 and you burn less fuel or gas. However, if you drive "crazy" (speed up, and slow down often) your miles per gallon average will be extremely low, because you will be burning more fuel. Think about running this way.

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