Boxing is an incredibly high impact sport that can help people to improve their endurance, stamina, physical fitness and strength. And, training for boxing is also one of the best ways to lose weight! With boxing, […]
Is running in place a good high intensity interval (HIIT) workout routine???
I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]
If you are searching for the 3 best high intensity interval training (HIIT) workout routines, you are one step ahead of the fitness game! For decades, the focus of cardiovascular training has been on performing […]
High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow, but it truly may be the pill that fixes everything… Research now suggests that HIIT can help to improve […]
Fitness researchers these days are doing an excellent job in trying to find ways to make us all exercise more efficiently. In a new study published in November 2014, researchers again show the […]