As I begin my training for the next 10K race that I am jumping into, I wanted to refresh my running mechanics skills so I can be sure to perfect these skills on race day. […]
The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]
I don’t know about you, but I remember little enjoyment using a seesaw in my younger days. I was either too heavy for the much lighter girl on the other end or too light for […]
You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???
A simple jump rope high-intensity interval training (HIIT) workout is the answer […]
After you read this posts, exercise will no longer be just exercise to you.
Because sports science is now sure that the type of exercise, how often your perform it, how long you perform […]