Warning: Creating default object from empty value in /home/customer/www/exercisemenu.com/public_html/wp-content/themes/Avada/includes/avadaredux/avadaredux-framework/AvadaReduxCore/inc/class.avadaredux_filesystem.php on line 29
Archives
Warning: A non-numeric value encountered in /home/customer/www/exercisemenu.com/public_html/wp-content/themes/Avada/includes/dynamic_css.php on line 6753

A “Must See” Running Mechanics Video

As I begin my training for the next 10K race that I am jumping into, I wanted to refresh my running mechanics skills so I can be sure to perfect these skills on race day. […]

By |

Aging Women Need High-Intensity Exercise

High-intensity interval training (HIIT) should be incorporated into all of our lives without a doubt. There is quite a bit of research to back up the benefits of HIIT training, but this study out of […]

By |

A Supplementary “Whey” to Lose Weight and Improve Muscle Mass

How much do you Whey???

These days, you cannot hear enough about supplements.¬†They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]

By |

The Best Exercises For Older People

The best exercises for older people must be convenient and as simple as possible. However, when it comes to exercising, you have to do what is best for you body, no matter your age. It […]

By |

Two Lifestyle Changes That Will Save Time and Boost Health

If you could buy another hour for each day, how much would you pay for it?

Personally, I would definitely pay a premium price for another hour each day. Think about all of the things that […]

By |

The FAST PACE Workout: The Efficient Way to Perform Cardiovascular Exercise

The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]

By |

Exercise Is The Fulcrum For Work-Life Balance

I don’t know about you, but I remember little enjoyment using a seesaw in my younger days. I was either too heavy for the much lighter girl on the other end or too light for […]

By |

10-Minute Jump Rope High-Intensity Interval Workout Routine

You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???

A simple jump rope high-intensity interval training (HIIT) workout is the answer […]

By |

How Hard Should You Exercise?

The intensity of your workout, or how hard you exercise, is probably the most important variable in determining the outcome of your workout routine. If you think about it, it makes since. Exercise is supposed […]

By |