Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

What is the Benefit of a Pedometer for Weight Loss?

Q: I’m looking into purchasing a pedometer for weight loss? What would be the benefit?

pedometerA:  A pedometer is a tool that counts how many steps you […]

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Are You a “Chair Pear?” Earn Your Social Media Time with Exercise

Back in the day, it used to be “too much TV” to blame for the onset of the obesity epidemic in America. Now the Couch Potatoes are out of season and the “Chair Pears” that […]

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Neck Training: The MMA Fighter’s Secret Fitness Weapon

Staying motivated is one of the most challenging aspects of maintaining a consistent fitness routine. This is why many people prefer to take up a sport, rather than sign up for a gym membership. And […]

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Beginner’s Fitness Module: Learn How to Exercise and Lose Weight

Tired of figuring out the right way to exercise, get fit and lose weight? Want to learn how to workout and lose weight the right way?

If you are a follower or Exercise Menu.com, you will […]

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Does Weight Lifting or Exercise Cause Hair Loss?

Q: Does exercise cause hair loss in men or women?

A: On average, hair loss occurs at a rate of 50 to 100 strands per day, according to the American Academy of Dermatology. On days when hair […]

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Short Bouts of High-Intensity Exercise Controls Blood Sugar in Diabetics

Similar to most things in life- quality is often more important than quantity. Hence, new research that shows that short bouts of exercise controls blood sugar in diabetics.  A recent study suggests that the intensity […]

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Fitness vs. Fatness: Which is Most Important?

Fitness vs. Fatness

Fitness vs. fatness? Which is most important when it comes to being healthy? Well, I have good news for those who are seriously exercising but having difficulty dropping pounds.

It may be time to […]

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Exercise Urticaria: Treat Itchy Legs When Walking or During A Workout

You were dealt the exercise urticaria or”Itchy Leg Syndrome” card in your pool of genes- and you hate it. It is the most aggravating sensation that you experience when wearing tight jeans and walking back […]

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Exercise Terms: What are Reps and Sets and How to Combine Them?

Exercise Terms

Q: What are Reps and Sets? How should they be changed up?

A: A “rep” or repetition is a single “up and down” movement, or a complete muscle contraction and relaxation. For example, when doing […]

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