Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.
Staying motivated is one of the most challenging aspects of maintaining a consistent fitness routine. This is why many people prefer to take up a sport, rather than sign up for a gym membership. And […]
Fitness vs. Fatness
Fitness vs. fatness? Which is most important when it comes to being healthy? Well, I have good news for those who are seriously exercising but having difficulty dropping pounds.
It may be time to […]
You were dealt the exercise urticaria or”Itchy Leg Syndrome” card in your pool of genes- and you hate it. It is the most aggravating sensation that you experience when wearing tight jeans and walking back […]
Q: What are Reps and Sets? How should they be changed up?
A: A “rep” or repetition is a single “up and down” movement, or a complete muscle contraction and relaxation. For example, when doing […]