Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.
One of the least talked about “side effects” of a lot of weight loss includes extra skin and decreased tone. Prior to weight loss, excessive fat used to occupy these areas, but now that the […]
“I’m gonna start Monday…” A phrase that we all have used and made a regular practice of in some point of our exercise lives. Sometimes we start strong on Monday and maintain. Other times, our […]
Finishing a workout is one of the most rewarding experiences of the day. Not only are you proud of yourself for squeezing in an effective workout into your day, but you also feel less stressed […]
Learn more about fitness with eleven tips to achieve a successful lifestyle of fitness:
- Think of exercise as something you have to do to stay healthy. You have to shower, brush your teeth, put […]
It’s that time of day. You know… The 20 to 30 minutes that you set aside today for your workout. But, at this point, your brain is feeling stronger than your body and rapid firing […]
Few muscle groups are more attractive than bigger biceps, well-toned arms and developed shoulders. I love the curls and delts exercise because you are knocking out two exercises in one. When I’m done with this […]