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Sore Muscles After Exercise: Ways to Prevent and Treat the Pain!

Sore muscles after exercise ¬†just makes you wanna go “Awwwwwww…” When you get up from a chair, walk up stairs, try to play with your kids or perform house duties you are constantly reminded of […]

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How to Perform the Twisted Back Stretch

Background:¬†Stretching your back can be a good thing, particularly if you have poor posture, perform heavy lifting or if your back is constantly tight and uncomfortable. This is a pretty good, quick stretch for […]

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A Simple Warm-Up Routine

As I get older, my brain still thinks that I just get up and perform intense physical activity without a warm-up, but my body quickly reminds me that I CANNOT!!!

Back in high school, it was […]

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