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How to Perform the Upright Row with a Barbell

How to Perform the Upright Row

Background: The Upright Row with a Barbell is another classic upper body exercise that targets muscles in  your neck, shoulders and chest. Performing this exercise regularly may help any […]

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How to Perform Curl and Delts with Dumbbells

How to Perform Curl and Delts

Background: The Curl and Delts exercise is one that I actually learned in high school while weight training for football. I particularly like this exercise because it incorporates both […]

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Does Holiday Decorating Have your Shoulder Hurting?

Thanksgiving has passed and that means time for decorating! The tree needs to be trimmed, the lights hung, and don’t forget about those stockings! Does holiday decorating have your shoulder hurting? All of this repetitive  overhead […]

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