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Exercise Demonstration Videos
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Learn how to exercise the right way with exercise videos provided by Jacques Courseault, M.D!

The Side Plank Exercise: The Love Handle Tightener

Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]

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8-Minute Tabata Cardio and Abs High-Intensity Workout Routine

This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary […]

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