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Exercise Demonstration Videos
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Learn how to exercise the right way with exercise videos provided by Jacques Courseault, M.D!

How to Perform Curl and Delts with Dumbbells

How to Perform Curl and Delts

Background:¬†The Curl and Delts exercise is one that I actually learned in high school while weight training for football. I particularly like this exercise because it incorporates both […]

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How to Perform the Pyramid Workout


The purpose of the Pyramid Recipe is to combine […]

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How to do a Power Circuit Training Workout

View this video explaining the power circuit.

The Power Circuit Workout Routine […]

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Back and Forth Lunge

Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.

Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells comfortably to the side of your body.

Action: Keep your balance and lift one leg and lunge, […]

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How to Perform Reverse Flys with Dumbbells

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How to do the Superman Exercise

How to Perform the Superman Exercise

Muscles Worked: Glutes, hamstrings, back muscles.

Starting Position: Lay with your stomach flat on the ground. Extend your arms in front of you, with your palms down.

Action: Raise your […]

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Curl and Delts with Dumbbells

Muscles Worked: Biceps, shoulders, trapezius, core muscles.

Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells to your side with your palms facing away from you.

Action: Bend your elbows to curl the […]

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Does Holiday Decorating Have your Shoulder Hurting?

Thanksgiving has passed and that means time for decorating! The tree needs to be trimmed, the lights hung, and don’t forget about those stockings! Does holiday decorating have your shoulder hurting? All of this repetitive¬†¬†overhead […]

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A Simple Warm-Up Routine

As I get older, my brain still thinks that I just get up and perform intense physical activity without a warm-up, but my body quickly reminds me that I CANNOT!!!

Back in high school, it was […]

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