Learn how to exercise the right way with exercise videos provided by Jacques Courseault, M.D!
How to Perform Curl and Delts
Background: The Curl and Delts exercise is one that I actually learned in high school while weight training for football. I particularly like this exercise because it incorporates both […]
The purpose of the Pyramid Recipe is to combine […]
View this video explaining the power circuit.
The Power Circuit Workout Routine […]
Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.
Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells comfortably to the side of your body.
Action: Keep your balance and lift one leg and lunge, […]
How to Perform the Superman Exercise
Muscles Worked: Glutes, hamstrings, back muscles.
Starting Position: Lay with your stomach flat on the ground. Extend your arms in front of you, with your palms down.
Action: Raise your […]
Muscles Worked: Biceps, shoulders, trapezius, core muscles.
Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells to your side with your palms facing away from you.
Action: Bend your elbows to curl the […]