For a good 4 years after high school, I did not perform a burpee because my high school football coach punished us for bad plays with unending burpees. I remember my teammates (not me of […]
Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.
Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells comfortably to the side of your body.
Action: Keep your balance and lift one leg and lunge, […]
Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]