How to Perform the Sit Up Boxer […]
Background: If you are looking to improve the strength of your back, abs and upper body, the Ab Plank should be in the top 3 of the best exercises to target many muscles from the […]
How to Perform the Superman Exercise
Muscles Worked: Glutes, hamstrings, back muscles.
Starting Position: Lay with your stomach flat on the ground. Extend your arms in front of you, with your palms down.
Action: Raise your […]
Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]