Learn how to exercise the right way with exercise videos provided by Jacques Courseault, M.D!
For a good 4 years after high school, I did not perform a burpee because my high school football coach punished us for bad plays with unending burpees. I remember my teammates (not me of […]
The shoulder flexion exercise is a beneficial exercise to work your deltiods, your neck muscles and part of your pectorals or chest muscles. Since your injury, you have mastered the use of shoulder flexion to […]
Since your spinal cord injury, you have learned how to use your shoulders in ways your never thought possible. I cannot over express how important it is for you to keep your shoulders strong and […]
Your biceps muscles serve a larger purpose in your life than they ever have. Now you have learned how to use your biceps muscles to perform transfers and complete your activities of daily living. Because […]
Muscles Worked: Pectorals, triceps, biceps, shoulders.
Starting Position: Place your hands shoulder-width apart on the bench. Bend your elbows and place your hands palm down on the floor beside your […]
Background: Stretching your back can be a good thing, particularly if you have poor posture, perform heavy lifting or if your back is constantly tight and uncomfortable. This is a pretty good, quick stretch for […]
You will need a wall or a sturdy object to grab onto. Place both feet about 2-4 inches apart […]