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Exercise Demonstration Videos
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Learn how to exercise the right way with exercise videos provided by Jacques Courseault, M.D!

Sore Muscles After Exercise: Ways to Prevent and Treat the Pain!

Sore muscles after exercise ¬†just makes you wanna go “Awwwwwww…” When you get up from a chair, walk up stairs, try to play with your kids or perform house duties you are constantly reminded of […]

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How to Perform a Proper Burpee, No Doubt a Hot Exercise

For a good 4 years after high school, I did not perform a burpee because my high school football coach punished us for bad plays with unending burpees. I remember my teammates (not me of […]

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Shoulder Flexion in a Wheelchair

The shoulder flexion exercise is a beneficial exercise to work your deltiods, your neck muscles and part of your pectorals or chest muscles. Since your injury, you have mastered the use of shoulder flexion to […]

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Shoulder Abduction Exercise in a Wheelchair

Since your spinal cord injury, you have learned how to use your shoulders in ways your never thought possible. I cannot over express how important it is for you to keep your shoulders strong and […]

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Biceps Curl in a Wheelchair

Your biceps muscles serve a larger purpose in your life than they ever have. Now you have learned how to use your biceps muscles to perform transfers and complete your activities of daily living. Because […]

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Exercise Menu Newsletter Sign Up

If you are looking to receive timely, reliable emails dedicated to teaching you how to workout and lose weight, then the Exercise Menu Newsletter will help you achieve your goals! Sign up below and join […]

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How to Perform the Bench Decline Push Up

Muscles Worked: Pectorals, triceps, biceps, shoulders.

Starting Position: Place your hands shoulder-width apart on the bench. Bend your elbows and place your hands palm down on the floor beside your […]

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How to Perform the Twisted Back Stretch

Background:¬†Stretching your back can be a good thing, particularly if you have poor posture, perform heavy lifting or if your back is constantly tight and uncomfortable. This is a pretty good, quick stretch for […]

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How to Perform the Calf Raise with Weights

Starting Position
You will need a wall or a sturdy object to grab onto. Place both feet about 2-4 inches apart […]

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