Learn how to exercise the right way with exercise videos provided by Jacques Courseault, M.D!
Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]
This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary […]
For a good 4 years after high school, I did not perform a burpee because my high school football coach punished us for bad plays with unending burpees. I remember my teammates (not me of […]
The shoulder flexion exercise is a beneficial exercise to work your deltiods, your neck muscles and part of your pectorals or chest muscles. Since your injury, you have mastered the use of shoulder flexion to […]
Since your spinal cord injury, you have learned how to use your shoulders in ways your never thought possible. I cannot over express how important it is for you to keep your shoulders strong and […]
Your biceps muscles serve a larger purpose in your life than they ever have. Now you have learned how to use your biceps muscles to perform transfers and complete your activities of daily living. Because […]
Muscles Worked: Pectorals, triceps, biceps, shoulders.
Starting Position: Place your hands shoulder-width apart on the bench. Bend your elbows and place your hands palm down on the floor beside your […]