All you need is an empty space for this no equipment workout routine…

Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment is available and you have limited space. Well, with this all in one no equipment workout, all you need is a floor and yourself. In addition to being convenient, this workout routine will prove that you do not need tons of fancy equipment to effectively build muscle.

No Equipment Workout Routine


Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat.

If you are using a lighter weight, you may go at a faster pace to build endurance.

A classic lower body workout.

Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.

Follow a great lower body workout with one that targets the upper body.

Muscles Worked: Pectorals, triceps, biceps, shoulders.

Time to tighten up those abs!

Muscles Worked: Abdominal muscles, back muscles.

Let’s bring some attention to the lower legs.

Muscles Worked: Calves

Finish up with Squats!

Muscles Worked: Quadriceps, glutes, hamstrings.

Don’t forget to repeat the circuit!

Nice work in completing this No Equipment Workout Routine! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!