Today, I want to take a few minutes to convince you to invest in purchasing an Ab Wheel. I have been consistent in using on 2-3 times per week and have noticed a serious improvement in ab strength and a notably more developed mid-section. While Ab Planks, Ab Twists and Pilates Crunches are great exercises for your abs, the Ab Wheel tops them all. The Ab Wheel is basically an dynamic Ab Plank exercise. You have to control your body as it moves into full extension and as it returns back to the flexion starting position.
If you want rock-hard abs, an investment in a Ab Wheel is a good idea. While this piece of equipment will give you great results, make no mistake that it is hard! When you first start, you may only be able to complete 2 or 3 repetitions. But as your abs and core strengthen, you will be able to complete more reps. You may also be amazed as to how sore your abs will be the next day, no matter how many ab exercises you have done before. Working out with the Ab Wheel is superior. With that comes both difficulty and superior results!
The Ab Wheel also works your arms, back and lower legs. Your triceps, in particular, are exercised as you extend your arms in front of you. Your back contracts as you pull the Ab Wheel back in, and your legs are required throughout the entire movement. Therefore, the Ab Wheel exercise is a total body experience.
Keep in mind that in order to see a 6-pack, you have to keep your weight under control with your diet 😉 Simply doing abdominal exercises does not burn fat around your mid-section. Ab exercises only build up the muscle underneath the skin.
So, don’t miss out on one of the best secrets to a great 6-pack! Get your Ab Wheel today!