A 500 rep workout routine is one of the best workouts that you can perform to improve leg endurance. While 500 reps may seem overwhelming, just think about how many steps you take during a jog? A couple of thousand?

While trying to improve leg endurance, it is best to choose high rep workouts to train your muscles to be able to last longer during your jogs or runs. Doing heavy leg workout routines may also be helpful, but not quite as helpful as doing higher rep workouts.

The exercises in this 500 rep workout for leg endurance include a balance of lower body exercises to work all of the muscles in your legs, including your core as well. Go through this 500 rep workout as quickly as possible. Perform this workout routine 2-3 times per week for maximum benefit.


500 Rep Leg Endurance Workout

Perform 100 repetitions of each exercise to complete the 500 Rep Workout


Legs burning??? Good! 🙂