At any point in time, without cost, you can take advantage another chance to continue our good habits or improve upon old ones. I have learned about the value of simplicity during the past year, and have learned to incorporate simplicity principles into my workouts (of which many have been posted). This 4-week workout plan will be no different.
The simple goals of this 4-week plan is to both improve cardiovascular endurance and muscle strength with as little time investment as possible. Because many of the workouts on this site are body weight/dumbbell/intensity-based, the workouts in this 4-week plan are appropriate for all fitness levels. Simply choose a heavier weight during a specific dumbbell exercise, or move faster depending on your level of fitness.
Simply follow the workout for the day. That’s it!