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What is the Benefit of a Pedometer for Weight Loss?

Q: I'm looking into purchasing a pedometer for weight loss? What would be the benefit? A:  A pedometer is a tool that counts how many steps you walk in a certain time period. This device can be worn from the minute you wake up to the minute you go to bed to determine your level of activity. Most pedometers developed today are non-intrusive and small enough to comfortably wear on your belt or waist. Television, social media and other hobbies [...]

Are You a “Chair Pear?” Earn Your Social Media Time with Exercise

Back in the day, it used to be "too much TV" to blame for the onset of the obesity epidemic in America. Now the Couch Potatoes are out of season and the "Chair Pears" that sit for hours upon hours on the computer are turning ripe! In today's modern world, "an apple a day to keep the doctor away" needs further clarification. With the emergence of the Apple iPhone, iPad, iTouch and iMac, the consumption of time with "fruit" has [...]

Workout Routine: The Five Hundred Rep Body Weight Workout

There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and choose 10 exercises and do 50 reps of each. You can time yourself and try to complete as fast as possible or enjoy your workout and get through it at your own pace. Finally, you can do all body weight only exercises (where you don't [...]

Start a Faith-Based Weight Loss Program Video

Starting a faith-based weight loss program is a task indeed; however, achievable with proper planning and a reliable team. I would like to share my experiences with you and provide advice on starting a faith-based weight loss program (Don't Weight to Lose, a faith-based Weight Loss Program in New Orleans). Learn how to get started, develop your staff, fundraise and run your faith-based weight loss program. Thanks to the Tulane Prevention Research Center for filming and posting this lecture. Good [...]

Electronic Medical Records Review: Optimus EMR

As a physician who uses electronic medical records on a daily basis, I grown to learn that the ease of use, reliability and availability of electronic medical records software is of utmost importance to take the best care of patients. I was asked to review Optimus EMR, which was founded in 200o, to specifically address the needs I previously stated. At first glance, the site looks professional, is easy to navigate and the available products are intriguing. Positive testimonials from [...]

Neck Training: The MMA Fighter’s Secret Fitness Weapon

Staying motivated is one of the most challenging aspects of maintaining a consistent fitness routine. This is why many people prefer to take up a sport, rather than sign up for a gym membership. And for men in particular, one of the fastest growing sports is MMA. Many would argue that MMA is the purest and most complete sport. Although the rules are very simple, you still require lots of studying, strategy and practice to win. But you’ll eventually reach [...]

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