Build up your upper body one rep at a time!
Shin splints are very uncomfortable and can limit your ability to walk, run and perform…
- July 22, 2012
If you are between 50-60 years old- this is how you should workout. Workout Now!
- October 12, 2012
Improve your posture while strengthening your core! Workout Now!
- June 24, 2014
Check out these excellent High-Intensity Interval Traning programs for the elliptical machine! Workout Now!
- September 28, 2013
Your shoulders are the most vulnerable joint to injury. So, you gotta keep the muscles…
- July 26, 2012
Get a full-body workout in 4 minutes! Workout Now!
- September 21, 2013
The recommended method to meet cardio requirements for those with bad joints. Recumbent stationary bike…
- August 20, 2012
A high intensity, slow-paced shoulder workout routine to round of those shoulders. Workout Now! →
- August 4, 2012
Burn off your splurge! Workout Now!
- October 6, 2013
Knock out every workout routine this month in less than 10 minutes per day! Workout…
- August 27, 2013
Take a half hour to refresh your entire body! Workout Now! →
- July 23, 2012
Oh boy!!! Make sure you are ready for this one! Burn series fat in 4-minutes!…
- July 17, 2013