A personalized workout routine to make you the fit female you were born to be! The best upper body women’s workout on the net!

Ultimate Upper Body Fit Female Workout Routine
- November 5, 2012
- 20-Minute Workouts / All Workouts / Slow-Paced Movement / Upper Body / Upper Body
- Jacques Courseault, M.D.
- 0
More Posts

Jump Rope, Push Ups 20-Minute Total Body Workout
Push every muscle in your body to the limit! Workout Now!
- February 21, 2014
- 0

Bowflex SelectTech Dumbbells
Simply the most genius invention in fitness… Each dumbbell adjusts from 5 to 52.5 pounds;…
- November 20, 2013
- 1
Fun Weekend Preparation Workout Routine
Before you have your much earned fun this weekend, clear your conscience ahead of time…
- August 8, 2012
- 0

Guide to Performing Suicide Sprints
All you need to know about suicide sprints! Workout Now!
- July 22, 2013
- 0

250/500 Rep Bodyweight Only Workout Routine for Women
Want to lose weight and get fit at the same time. I gotta tell you,…
- July 15, 2012
- 0

HIIT Heavy Bag Workout Routine
A HIIT heavy bag workout with intervals you will love! Workout Now!
- April 7, 2013
- 0
Carpal Tunnel Syndrome Home Exercise Program
Don’t let Carpal Tunnel Syndrome get the best of you! Perform this workout to help…
- July 23, 2012
- 0

Weekend Recovery 20-Minute Circuit Workout Routine
Need to recover from a little bit of too much fun over the weekend? Get…
- August 8, 2012
- 0

Lazy Couch Workout
Workout on your couch without getting up! Workout Now!
- July 23, 2013
- 0

250 Rep Kitchen Workout Routine
You can’t beat this level of convenience… Workout and do the dishes at the same…
- July 14, 2012
- 0

30-Day Push Up Challenge!
Do as many non-stop push ups every day for 30 days! Join the challenge!
- October 6, 2013
- 0
Ab and Core Pyramid Workout Routine
There aren’t too many workout routines that will tighten up your core and abs better…
- October 29, 2012
- 0