Burn your thighs in this quick 10-Minute Workout!
Thigh Burn Pyramid Workout
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20-Minute Couch Circuit Workout Routine
Don’t even want to get off the couch today to workout? No problem. Here is…
10 Exercise Full Body Workout Routine
Workout every single muscle in your upper body with this 10 exercise upper body specialty!…
Shoulder Round Off Slow-Paced Workout Routine
A high intensity, slow-paced shoulder workout routine to round of those shoulders. Workout Now! →
Carpal Tunnel Syndrome Home Exercise Program
Don’t let Carpal Tunnel Syndrome get the best of you! Perform this workout to help…
Resistance Band Workout Information for Patients
Want to get your patient started on a legitimate workout program? Resistance bands are the…
Exerpeutic Exercise Bike
The recommended method to meet cardio requirements for those with bad joints. Recumbent stationary bike…
20-Minute Circuit Workout Routine for Women
Get your entire body toned in 20-minutes! Workout Now!
Down and Dirty 20-Minute Ab, Core Circuit Workout
Time to stop playing around and get down and dirty with this 20-minute ab circuit….
6-Week Workout Plan to Optimize Lean Body Mass
Sometimes we all just need a simple workout plan/schedule laid out for us. This is…
500 Rep Total Body Workout Routine
The backbone workout of ExerciseMenu.com and an effective way to get your total body in…
Quick 10-Minute Upper Body Workout Routine
Get your upper body significantly stronger, in 10 minutes! Workout Now!