Take your cardio workouts to the next level with this highly intense, 4-minute cardio workout!
Tabata Training 4-Minute Workout Routine
Polar Heart Rate Monitor
Biofeedback via heart rate is a great way to monitor your intensity. Provides continuous, accurate…
10-Minute HIIT Jump Rope Workout
Knock out a killer workout in 10 minutes! Workout Now!
Pyramid Workout Routine for the Leg and Lower Body
The pyramid workout routine for your legs is a challenging, but effective and efficient lower…
300 Rep Total Body Get Toned Workout
A quick, 300 Rep Workout to get your total body toned, fit and down the…
500 Rep Workout Routine Targeting Arms, Shoulders and Chest
Want a toned, fit, tight, muscular upper body? Jump into this workout and you will…
500 Rep Upper Body “Get Cut” Workout Routine
Stop playin’ around and get cut with this serious upper body 500 rep workout! Workout…
Bicycle Abs Tabata 4-Minute Workout
Knock out both a challenging ab and cardio workout in one! Workout Now!
Resistance Band Workout Information for Patients
Want to get your patient started on a legitimate workout program? Resistance bands are the…
New Year’s Workout Routine
Start the new year off right! Workout Now!
The Best Exercises for a Good Ab Workout Routine
Understanding which exercises are important to do is key to getting the best core workout…
Mood Lifting Workout Routine
Boost your mood and positive mind with this workout! Workout Now!
30-Day Beginner Fitness Challenge
Learn how to exercise and take a 30-Day Fitness Challenge for Beginners! Workout Now!