Build serious muscle size in your legs!
Slow-Paced Lower Body Eccentric Workout Routine
Workout for 50-Year Olds
If you are between 50-60 years old- this is how you should workout. Workout Now!
10-Minute Thigh Focused Workout
Burn your thighs in the 10-Minute workout! Workout Now!
500 Rep Total Body Workout Routine
The staple ExerciseMenu.com workout routine. 5 Exercises. 100 reps each. Break when you need to….
Pyramid Workout Routine for the Leg and Lower Body
The pyramid workout routine for your legs is a challenging, but effective and efficient lower…
Total Body Pyramid Workout Routine
A total body pyramid workout routine that will increase the endurance and strength of every…
Carpal Tunnel Syndrome Home Exercise Program
Don’t let Carpal Tunnel Syndrome get the best of you! Perform this workout to help…
The After Thanksgiving Workout Routine
Squeeze in this quick “After Thanksgiving Day” Workout routine to reset your body! Workout Now!
Simple 5K Run
Nothing fancy, but enjoy a simple 5K run! Workout Now!
Resistance Bands Set
Resistance bands are a convenient, simple and effective way to build muscle strength and improve…
20-Minute Booty Blast Circuit Workout Routine
Blast your body with this “glute-targeted” 20-minute circuit workout routine to help curve your butt….
20-Minute Arm Circuit Workout Routine
20 minutes of pure focus on your upper body. 20 minutes of targeted attention to…
20-Minute Couch Circuit Workout Routine
Don’t even want to get off the couch today to workout? No problem. Here is…