Improve your posture while strengthening your core!
Slow-Paced Back and Abs Workout Routine
One Month Upper Body Workout Plan
A great plan if you are lacking in upper body muscular strength and endurance. Want…
500 Rep Heavy Hitter Boxer’s Workout Routine
Bust your heavy bag with this upper body and ab strengthening boxer’s workout routine! Workout…
Build Knee Strength 20-Minute Circuit Workout Routine
Build knee strength to help prevent and reduce knee pain from “wear and tear.” Workout…
Healthy Monday Workout Routine
Keeping it simple for you. Start the week off right with a quick 10 or…
500 Rep Total Body Workout Routine
The backbone workout of ExerciseMenu.com and an effective way to get your total body in…
500 Rep Total Body Workout Routine
The staple ExerciseMenu.com workout routine. 5 Exercises. 100 reps each. Break when you need to….
A Basic Total Body Workout Routine
Want to keep it simple? Okay… Simple it is… Workout Now! →
Before a Date Weekend Workout Routine
Boost your self-confidence with this quick weekend workout routine! Workout Now!
Slow-Paced Lower Body Eccentric Workout Routine
Build serious muscle size in your legs! Workout Now!
Mountain Climbers 4-Minute Tabata Training Workout Routine
Oh boy!!! Make sure you are ready for this one! Burn series fat in 4-minutes!…
20-Minute Office Workout Routine
A 20-minute office workout routine that you can perform at work or school when you…
Morning Kick Pyramind Workout Routine
A great physical kick to go with your morning brew! Workout Now!