Want to get your patient started on a legitimate workout program? Resistance bands are the answer! Print this handout to give to your patients.
Blast those big guns with a 20-minute circuit biceps workout that will get you cut…
- July 14, 2012
Get your upper body significantly stronger, in 10 minutes! Workout Now!
- August 18, 2013
Workout on your couch without getting up! Workout Now!
- July 23, 2013
Exercise every muscle in your body for a quick, but intense 5 minutes! Workout Now!
- June 27, 2014
Enjoy this refreshing 10-minute yoga sequence that will help to improve your flexibility, increase strength…
- November 19, 2013
New to the 500 Rep Workout? Get started on the right foot with this introductory…
- July 15, 2012
A time-saving, effective circuit-style workout routine in a pyramid workout format designed to help you…
- November 25, 2013
A HIIT heavy bag workout with intervals you will love! Workout Now!
- April 7, 2013
Boot camp is an understatement… Challenge yourself now. You got this… Workout Now! →
- July 24, 2012
The total body workout solution. Hit your body’s reset button with this “sick” workout! Workout…
- July 12, 2012
Do as many non-stop push ups every day for 30 days! Join the challenge!
- October 6, 2013
Just want to told what to do. Drop and Gimmee 20 and be done with…
- July 20, 2012