Want to get your patient started on a legitimate workout program? Resistance bands are the answer! Print this handout to give to your patients.
Enjoy this refreshing 10-minute yoga sequence that will help to improve your flexibility, increase strength…
- November 19, 2013
A HIIT heavy bag workout with intervals you will love! Workout Now!
- April 7, 2013
Everyone should own a yoga mat. It simply makes floor workouts that much more comfortable….
- February 20, 2013
A personalized workout routine to make you the fit female you were born to be!…
- November 5, 2012
Learn how to design your own sprint workout routine! Workout Now! →
- October 5, 2012
Challenge yourself today with a pyramid workout routine that includes the most classic exercises ever….
- August 4, 2012
A 20-minute circuit workout routine you can perform in the morning before you start your…
- July 22, 2012
Boot camp is an understatement… Challenge yourself now. You got this… Workout Now! →
- July 24, 2012
A no movement, no impact isometric workout routine! A workout you can do with joint…
- July 18, 2013
You are smart enough to get the most bang for your buck… And it starts…
- August 12, 2012
A high-energy lower body workout! Workout Now!
- August 5, 2013
The perfect workout routine to help you strengthen your lower legs to improve your jumping…
- July 20, 2012