Get your upper body significantly stronger, in 10 minutes!
Quick 10-Minute Upper Body Workout Routine
Polar Heart Rate Monitor
Biofeedback via heart rate is a great way to monitor your intensity. Provides continuous, accurate…
500 Rep Holiday Workout Routine
Need to get in shape for the holidays? A 500 Rep Workout is the perfect…
Jump Rope, Push Ups 20-Minute Total Body Workout
Push every muscle in your body to the limit! Workout Now!
500 Rep Ab Circuit Workout Routine
500 reps to abdominal musculature glory! Do this and you will get the abs you…
Lower Body Pyramid Workout Routine
A high-energy lower body workout! Workout Now!
Total Body, Multi-Joint Pyramid Circuit Workout Routine
Challenge yourself today with a pyramid workout routine that includes the most classic exercises ever….
500 Rep Thigh Burn Workout Routine
Get your thighs on fire! Workout Now!
Total Upper Body/Arms Pyramid Workout Routine
The ultimate upper body workout routine that will challenge you to the point where results…
Down and Dirty 20-Minute Ab, Core Circuit Workout
Time to stop playing around and get down and dirty with this 20-minute ab circuit….
Abs, Core and Back 20-Minute Circuit Workout Routine
Got 20 minutes to exercise the most important muscle group in your entire body? I…
One Month Workout Routine for Lower Body Strength
An efficient and practical one month workout routine to boost your lower body muscle mass,…
Ultimate Upper Body Fit Female Workout Routine
A personalized workout routine to make you the fit female you were born to be!…