A high-energy lower body workout!
Lower Body Pyramid Workout Routine
Build Knee Strength 20-Minute Circuit Workout Routine
Build knee strength to help prevent and reduce knee pain from “wear and tear.” Workout…
Tabata Training 4-Minute Workout Routine
Take your cardio workouts to the next level with this highly intense, 4-minute cardio workout!…
The Most Important Back Exercises
Back pain and back health is directly related to the strength of the muscles surrounding…
20-Minute Washboard Ab Challenge Workout Routine
A challenge workout routine targeted towards chiseling your abs into the core that rivals many……
After Work Meditation Refresh Workout Routine
Refresh your mind, body and soul with this meditative workout routine. Workout Now! →
Lazy Day 20-Minute Circuit Workout Routine
Don’t feel like working out today? Well, here is one you can slip in on…
500 Rep Workout for Improved Leg Endurance
Improve your leg endurance with a 500 rep leg workout routine! Workout Now!
A Basic Total Body Workout Routine
Want to keep it simple? Okay… Simple it is… Workout Now! →
Total Body Refresh 500 Rep Workout
Refresh your body with 500 reps! Workout Now!
One-Month, 10-Minute High-Intensity Interval Workout Plan
Knock out every workout routine this month in less than 10 minutes per day! Workout…
Monday Morning 20-Minute Circuit Workout Routine
A 20-minute circuit workout routine to perform on Monday’s to get your week started on…
Quick Workout Routine
Get it done quick!!! Workout Now!