A high-energy lower body workout!
Lower Body Pyramid Workout Routine
C5 Tetraplegia Spinal Cord Injury Workout Routine
Build muscle and increase endurance with an effective workout routine for C5 level spinal cord…
Workout for 50-Year Olds
If you are between 50-60 years old- this is how you should workout. Workout Now!
The 4-Minute Squat Jump Workout
Burn out your legs like never before! Workout Now!
Pyramid Workout Routine for the Leg and Lower Body
The pyramid workout routine for your legs is a challenging, but effective and efficient lower…
The Best Exercises for Older Adults
Learn the three best exercises for older adults and perform them regularly for optimal health!…
Caveman, Cavewoman 20-Minute Circuit Workout Routine
Talk about an ole’school workout routine… You can’t get more basic than the caveman/woman circuit…
30-Minute Circuit Workout Routine for Kids
A safe, effective workout routine that you and your kids can do together. Help your…
A Simple Interval Running Cardio Workout Routine
You are smart enough to get the most bang for your buck… And it starts…
Build Explosive Athletic Power 20-Minute Circuit Workout
The perfect workout routine to help you strengthen your lower legs to improve your jumping…
500 Rep Ab Circuit Workout Routine
500 reps to abdominal musculature glory! Do this and you will get the abs you…
High-Intensity Training Workouts for the Elliptical Machine
Check out these excellent High-Intensity Interval Traning programs for the elliptical machine! Workout Now!
20-Minute Weekend Circuit Workout Routine
Perfect, chill 20-minute circuit workout routine that you can do sometime this weekend. No stress……