Workout on your couch without getting up!
Lazy Couch Workout
Man of the House Workout Routine
You run your house like a true man… Like a true man should (but don’t…
Workout for 50-Year Olds
If you are between 50-60 years old- this is how you should workout. Workout Now!
Burn Fat One Month Workout Plan
Perform this one month workout plan, and you will lose weight. End of story. A…
Quick 10-Minute Upper Body Workout Routine
Get your upper body significantly stronger, in 10 minutes! Workout Now!
Body Balance Ball
The Body Balance Ball is an under-utilized fitness tool that is excellent in improving core…
20-Minute Guilt Killer Circuit Workout Routine
Time to kill your guilt and get back into your healthy workout routine. This program…
10 Minute Total Body Home HIIT Workout Routine
If you only have 10 minutes for an awesome, super-effective workout… Choose this one! Workout…
High-Intensity Training Workouts for the Elliptical Machine
Check out these excellent High-Intensity Interval Traning programs for the elliptical machine! Workout Now!
The Best Exercises for Older Adults
Learn the three best exercises for older adults and perform them regularly for optimal health!…
Mountain Climbers 4-Minute Tabata Training Workout Routine
Oh boy!!! Make sure you are ready for this one! Burn series fat in 4-minutes!…
Get a Date Circuit Workout Routine
Need to step up your game to attract the opposite sex? This workout routine is…
Introducing the Pyramid Workout Routine!
Learn how and why you need to perform the pyramid workout routine! Workout Now!