Learn how and why you need to perform the pyramid workout routine!
Introducing the Pyramid Workout Routine!
- July 23, 2013
- All Workouts / Circuit Workouts / Pyramid Workouts / Total Body / Total Body
- Jacques Courseault, M.D.
- 0
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10-Minute Burpee Challenge Workout
How many can YOU do in 10-minutes? Workout Now!
- July 23, 2013
- 0

500 Rep Upper Body “Get Cut” Workout Routine
Stop playin’ around and get cut with this serious upper body 500 rep workout! Workout…
- April 12, 2013
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6-Pack Abs Pyramid Workout
A time-saving, effective circuit-style workout routine in a pyramid workout format designed to help you…
- November 25, 2013
- 1
A Slow-Paced Workout Routine for Beginner’s
A slow-paced, effective workout routine for those new to resistance training. Workout Now! →
- August 8, 2012
- 3

10-Minute 400 Rep Abdominal, Core Workout Routine
All you need is 10-minutes of high intensity training to stress and work your core…
- August 4, 2012
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Toned Arms Pyramid Workout
Tighten up your entire upper body with this challenging pyramid workout! Workout Now!
- December 18, 2013
- 1

Intense Sprint Workout Routine
Step up the intensity of your sprint workout routine! Workout Now!
- July 23, 2013
- 0

Simple 20-Minute High-Intensity Interval Training (HIIT) Run Workout
Maximize your cardiovascular benefit with this 20-Minute high-intensity interval training (HIIT) run workout! Workout Now!
- July 12, 2014
- 3
Ab and Core Pyramid Workout Routine
There aren’t too many workout routines that will tighten up your core and abs better…
- October 29, 2012
- 0

Slow-Paced Total Body Quick Hit Workout Routine
A slow-paced, high-intensity workout routine that promises muscle bulk… We don’t break promises… Workout Now!…
- August 8, 2012
- 0

30-Day Beginner Fitness Challenge
Learn how to exercise and take a 30-Day Fitness Challenge for Beginners! Workout Now!
- July 25, 2013
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One Month Upper Body Workout Plan
A great plan if you are lacking in upper body muscular strength and endurance. Want…
- July 10, 2012
- 0