Post-Pregnancy Diastasis Recti Workout!
Repair your abs with this workout! Workout Now!
Therapeutic Workouts
The Best Workout to Perform When You Are Sick
If you are up to it, try this best workout to perform when you are…
Lumbar Stabilization 10-Minute Workout Routine
Strengthen your back muscles and improve your posture with this quick 10-minute workout! Workout Now!
Workout to Improve Back Muscle Strength!
Strengthen up your back muscles! Workout Now!
Leg Workout for Toned Legs
A classic leg workout routine to build lower body tone! Workout Now!
Isometric Workout Routine: No Movement and No Impact
A no movement, no impact isometric workout routine! A workout you can do with joint…
The Zen Workout Routine
Meditate and build your muscles at the same time! Workout Now!
Foam Roller
Foam rollers are a physical therapist’s go-to tool for knocking out trigger points and relaxing…
Resistance Band Workout Information for Patients
Want to get your patient started on a legitimate workout program? Resistance bands are the…
Build Knee Strength 20-Minute Circuit Workout Routine
Build knee strength to help prevent and reduce knee pain from “wear and tear.” Workout…