The Best Exercises for Older Adults
Learn the three best exercises for older adults and perform them regularly for optimal health!…
Total Body
New Year’s Workout Routine
Start the new year off right! Workout Now!
Monday Morning Express Workout Routine
Start your Monday morning off right with this 10-minute workout! Workout Now!
Workout Before Your Big Breakfast
Workout before a big breakfast to lose weight! Workout Now!
Isometric Workout Routine: No Movement and No Impact
A no movement, no impact isometric workout routine! A workout you can do with joint…
Bowler’s Workout Routine
A serious bowler’s workout routine for serious bowlers! Workout Now!
After Work Meditation Refresh Workout Routine
Refresh your mind, body and soul with this meditative workout routine. Workout Now! →
A Basic Total Body Workout Routine
Want to keep it simple? Okay… Simple it is… Workout Now! →
Weight Loss 20-Minute Circuit Workout Routine
Build muscle to lose weight. Specifically, burn calories with a fast-paced 20-minute circuit workout routine….
250 Rep Kitchen Workout Routine
You can’t beat this level of convenience… Workout and do the dishes at the same…