If you are up to it, try this best workout to perform when you are sick!

The Best Workout to Perform When You Are Sick
- November 10, 2014
- All Workouts / Slow-Paced Movement / Therapeutic Workouts / Total Body
- Jacques Courseault, M.D.
- 0
More Posts
8-Minute Tabata Cardio and Abs Workout Routine
Blast the fat away in a research-based 8-minute workout! Workout Now!
- July 29, 2013
- 0

Bicycle Abs Tabata 4-Minute Workout
Knock out both a challenging ab and cardio workout in one! Workout Now!
- January 26, 2014
- 0

Polar Heart Rate Monitor
Biofeedback via heart rate is a great way to monitor your intensity. Provides continuous, accurate…
- June 20, 2013
- 0
Pyramid Workout Routine for the Leg and Lower Body
The pyramid workout routine for your legs is a challenging, but effective and efficient lower…
- July 14, 2012
- 0
20-Minute Circuit Workout Routine for Knee Health
Keeping your knees healthy and the muscles that support your knees is of utmost importance….
- July 22, 2012
- 0
Leg Workout for Toned Legs
A classic leg workout routine to build lower body tone! Workout Now!
- August 18, 2013
- 0

500 Rep Heavy Hitter Boxer’s Workout Routine
Bust your heavy bag with this upper body and ab strengthening boxer’s workout routine! Workout…
- November 19, 2013
- 0
Weekend Slow-Paced Workout Routine
A slow-paced, high intensity workout routine that is perfect for the weekend. Workout Now! →
- August 4, 2012
- 0
The Best Exercises for a Good Ab Workout Routine
Understanding which exercises are important to do is key to getting the best core workout…
- July 14, 2012
- 0

10-Minute Heavy Bag Sparring Workout Routine
Got 10-minutes to hit the heavy bag? Here is a quick workout you can do…
- July 14, 2012
- 0
10-Minute Lunge Lower Body Workout Routine
10-minutes??? That’s all you need for great legs! Workout Now!
- August 13, 2013
- 0

10-Minute Biceps and Arms Workout Routine
The best ten minutes that you can invest in your biceps and arms… Workout Now!
- December 15, 2013
- 1