Get a seriously strong core now!
You are smart enough to get the most bang for your buck… And it starts…
- August 12, 2012
Resistance bands are a convenient, simple and effective way to build muscle strength and improve…
- February 20, 2011
Shin splints are very uncomfortable and can limit your ability to walk, run and perform…
- July 22, 2012
The Body Balance Ball is an under-utilized fitness tool that is excellent in improving core…
- March 20, 2011
Think you are in shape? Take the challenge? Workout Now!
- August 17, 2013
Burn off your splurge! Workout Now!
- October 6, 2013
If you want a hard core… You have to hit it HARD CORE! This workout…
- July 14, 2012
Push every muscle in your body to the limit! Workout Now!
- February 21, 2014
Biofeedback via heart rate is a great way to monitor your intensity. Provides continuous, accurate…
- June 20, 2013
The perfect option for a low-impact cardiovascular workout that you can perform in the comfort…
- May 2, 2011
Oh boy!!! Make sure you are ready for this one! Burn series fat in 4-minutes!…
- July 17, 2013