You got 99 crunches…
99 Crunches Workout
Quick 10 Lower Body Workout Routine
Check out this killer workout routine to get you those “shaky legs…” Workout Now!
One Month Workout Plan for Beginner’s
Looking for a one month workout routine to ease into exercise as a beginner? This…
Pyramid Workout Routine for the Leg and Lower Body
The pyramid workout routine for your legs is a challenging, but effective and efficient lower…
250/500 Rep Workout Routine for Runners
250/500 reps towards taking time off of your mile time. Runners need a good resistance…
How to 10-20-30 Cardio Run
Efficiently burn calories and improve your aerobic capacity! Workout Now!
Man of the House Workout Routine
You run your house like a true man… Like a true man should (but don’t…
Abs, Core and Back 20-Minute Circuit Workout Routine
Got 20 minutes to exercise the most important muscle group in your entire body? I…
500 Rep Workout Routine for Beginners
New to the 500 Rep Workout? Get started on the right foot with this introductory…
Bowler’s Workout Routine
A serious bowler’s workout routine for serious bowlers! Workout Now!
Back to the Basics 500/250 Rep Workout Routine
Get back to the basics with a simple workout routine that helps you get in…
250 Rep Total Upper Body Workout Routine
A quick, effective total upper body workout routine that will give you the upper…
Former Athlete One Month Workout Plan
Ready to get back to those old days as an athlete? With this Exercise Menu…