Blast the fat away in a research-based 8-minute workout!
8-Minute Tabata Cardio and Abs Workout Routine
Bowflex SelectTech Dumbbells
Simply the most genius invention in fitness… Each dumbbell adjusts from 5 to 52.5 pounds;…
Build Knee Strength 20-Minute Circuit Workout Routine
Build knee strength to help prevent and reduce knee pain from “wear and tear.” Workout…
30-Day Beginner Fitness Challenge
Learn how to exercise and take a 30-Day Fitness Challenge for Beginners! Workout Now!
Monday Morning Express Workout Routine
Start your Monday morning off right with this 10-minute workout! Workout Now!
20-Minute Stress Relief Circuit Workout Routine
You gotta get that stress off of your shoulders — and there is not other…
Pre-Wedding One Month Workout for Brides
You need to hurry up and get in shape for your wedding! You have one…
Shadow Box for a Good Cardio Workout
Perform a shadowboxing workout routine for an effective cardiovascular workout. Workout Now! →
250/500 Rep Workout Routine for Runners
250/500 reps towards taking time off of your mile time. Runners need a good resistance…
Superfly Biceps and Triceps Slow-Paced Workout Routine
A high intensity, slow-paced biceps and triceps workout routine that will surely help you increase…
30-Minute Total Body Circuit Workout Routine
Take a half hour to refresh your entire body! Workout Now! →
The Zen Workout Routine
Meditate and build your muscles at the same time! Workout Now!
Multi-Joint Pyramid Workout Routine!
Work your total body with this awesome pyramid workout routine! Workout Now!