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8-Minute Tabata Cardio and Abs Workout Routine
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Mountain Climbers 4-Minute Tabata Training Workout Routine
Oh boy!!! Make sure you are ready for this one! Burn series fat in 4-minutes!…
- July 17, 2013
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500 Rep Body Weight Only Workout Routine
500 Reps + Your body weight = A serious workout that will get you fit…
- July 14, 2012
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Mood Lifting Workout Routine
Boost your mood and positive mind with this workout! Workout Now!
- August 13, 2013
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12-Minute HIIT, High Intensity Interval Cardio Workout Routine
All it really takes is 12 minutes! Workout Now!
- April 30, 2013
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20-Minute Couch Circuit Workout Routine
Don’t even want to get off the couch today to workout? No problem. Here is…
- July 20, 2012
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Slow-Paced Posture Improvement Abs Workout Routine
Build a habit of great posture with this abs workout routine! Workout Now!
- August 3, 2013
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Body Balance Ball
The Body Balance Ball is an under-utilized fitness tool that is excellent in improving core…
- March 20, 2011
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The No Sweat Workout – Exercise Without Sweating
Not so into sweating? Get your workout on with too much perspiration… Workout Now →
- July 20, 2012
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10-Minute Calorie Burn Workout Routine
No games. Straight to the point with the little time you have to workou today….
- July 13, 2012
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Build Knee Strength 20-Minute Circuit Workout Routine
Build knee strength to help prevent and reduce knee pain from “wear and tear.” Workout…
- July 26, 2012
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Achilles Tendonitis/Retrocalcaneal Bursitis Home Exercise Program
An effective home exercise program to help treat and prevent Achilles Tendonitis/Retrocalcaneal Bursitis. Workout Now!…
- July 22, 2012
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20-Minute Abs, Thighs and Buns Circuit Workout Routine
You only have 20-minutes to tighten up your lower body… Don’t play around… Workout Now!…
- July 31, 2012
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