Sometimes we all just need a simple workout plan/schedule laid out for us. This is the one that you want to try if you are seriously looking to burn body fat and optimize your lean body mass. It’s simple, effective and can be done with minimal equipment.
6-Week Workout Plan to Optimize Lean Body Mass
20-Minute Sore Abs Workout Routine
Get your abs sore today! Workout Now!
Monday Morning 20-Minute Circuit Workout Routine
A 20-minute circuit workout routine to perform on Monday’s to get your week started on…
Perfect Sprint Workout and Technique Refresh
Refresh your sprint technique with this sprint workout routine! Workout Now!
500 Rep Total Body Workout Routine
The backbone workout of ExerciseMenu.com and an effective way to get your total body in…
Resistance Band Workout Information for Patients
Want to get your patient started on a legitimate workout program? Resistance bands are the…
Horseshoe Triceps Targeted 500 Rep Workout Routine
500 reps to tighten up the back of your arms, the triceps muscles. Gotta get…
5-Minute Friday Total Body Workout
Exercise every muscle in your body for a quick, but intense 5 minutes! Workout Now!
Pyramid Workout Routine for the Leg and Lower Body
The pyramid workout routine for your legs is a challenging, but effective and efficient lower…
Heavy Bag and Jump Rope HIIT Workout Routine
Burn serious calories in a boxing-style workout! Workout Now!
One-Month, 10-Minute High-Intensity Interval Workout Plan
Knock out every workout routine this month in less than 10 minutes per day! Workout…
10-Minute Office Workout Routine: Shadow Boxing!
Try this 10-minute shadow boxing office workout routine to de-stress! Workout Now!
The Every Muscle 500 Rep Workout!
Workout every muscle with this 500 rep workout routine! Workout Now!