Sometimes we all just need a simple workout plan/schedule laid out for us. This is the one that you want to try if you are seriously looking to burn body fat and optimize your lean body mass. It’s simple, effective and can be done with minimal equipment.
6-Week Workout Plan to Optimize Lean Body Mass
Before a Date Weekend Workout Routine
Boost your self-confidence with this quick weekend workout routine! Workout Now!
6-Pack Abs Pyramid Workout
A time-saving, effective circuit-style workout routine in a pyramid workout format designed to help you…
The Best Exercises for Older Adults
Learn the three best exercises for older adults and perform them regularly for optimal health!…
500 Rep Holiday Workout Routine
Need to get in shape for the holidays? A 500 Rep Workout is the perfect…
500 Rep Legs and Abs Workout Routine
Burn out your legs and abs with this complete workout! Workout Now!
Hurricane Evacuation Workout Routine
A convenient, no equipment needed, total body workout routine you can do during a hurricane…
500 Rep Heavy Hitter Boxer’s Workout Routine
Bust your heavy bag with this upper body and ab strengthening boxer’s workout routine! Workout…
The 500 Rep Abdominal Workout
Get… Abs… Now… Workout Now!
Slow-Paced Total Body Quick Hit Workout Routine
A slow-paced, high-intensity workout routine that promises muscle bulk… We don’t break promises… Workout Now!…
Build Explosive Athletic Power 20-Minute Circuit Workout
The perfect workout routine to help you strengthen your lower legs to improve your jumping…
Golfer’s 20-Minute Circuit Workout Routine
A circuit workout routine to help improve the distance of your drives and muscular control…
Weekend Recovery 20-Minute Circuit Workout Routine
Need to recover from a little bit of too much fun over the weekend? Get…