Sometimes we all just need a simple workout plan/schedule laid out for us. This is the one that you want to try if you are seriously looking to burn body fat and optimize your lean body mass. It’s simple, effective and can be done with minimal equipment.
6-Week Workout Plan to Optimize Lean Body Mass
Beautiful Body Refresh Workout Routine
Don’t you wish you could just bring your body to a specialist to get tuned…
20-Minute Washboard Ab Challenge Workout Routine
A challenge workout routine targeted towards chiseling your abs into the core that rivals many……
Boxer’s Eccentric Lift HIIT Punching Shoulder Workout Routine
Your shoulder will be so sore after this… Workout Now!
HIIT Heavy Bag Workout Routine
A HIIT heavy bag workout with intervals you will love! Workout Now!
500 Rep Workout for Improved Leg Endurance
Improve your leg endurance with a 500 rep leg workout routine! Workout Now!
500 Rep Stone Legs Workout Routine
Build a strong foundation! Workout Now!
20-Minute Office Workout Routine
A 20-minute office workout routine that you can perform at work or school when you…
30-Day Push Up Challenge!
Do as many non-stop push ups every day for 30 days! Join the challenge!
Running In Place High Intensity Interval Workout Routine
Enjoy a HIIT workout in the comfort of your own home. Workout Now!
Thigh Burn Pyramid Workout
Burn your thighs in this quick 10-Minute Workout! Workout Now!
Mountain Climbers 4-Minute Tabata Training Workout Routine
Oh boy!!! Make sure you are ready for this one! Burn series fat in 4-minutes!…
250 Rep Kitchen Workout Routine
You can’t beat this level of convenience… Workout and do the dishes at the same…