Sometimes we all just need a simple workout plan/schedule laid out for us. This is the one that you want to try if you are seriously looking to burn body fat and optimize your lean body mass. It’s simple, effective and can be done with minimal equipment.
6-Week Workout Plan to Optimize Lean Body Mass
Bowflex SelectTech Dumbbells
Simply the most genius invention in fitness… Each dumbbell adjusts from 5 to 52.5 pounds;…
20-Minute Abs and Legs Workout
MASTER YOUR CORE!!! Workout Now!
250 Rep Kitchen Workout Routine
You can’t beat this level of convenience… Workout and do the dishes at the same…
The Best Workout to Perform When You Are Sick
If you are up to it, try this best workout to perform when you are…
The Balanced Ab Wheel Circuit Workout Routine
Be the balanced core you are… Workout Now!
Horseshoe Triceps Targeted 500 Rep Workout Routine
500 reps to tighten up the back of your arms, the triceps muscles. Gotta get…
Total Body, Multi-Joint Pyramid Circuit Workout Routine
Challenge yourself today with a pyramid workout routine that includes the most classic exercises ever….
HIIT- High Intensity Interval Upper Body Workout Routine
Take your upper body workout to the next level, HIIT style! Workout Now!
No Equipment Home 20-Minute Circuit Ab Workout Routine
Workout your abs and core muscle with a simple workout routine that does not require…
8-Minute Tabata Cardio and Abs Workout Routine
Blast the fat away in a research-based 8-minute workout! Workout Now!
Lower Body Pyramid Workout Routine
A high-energy lower body workout! Workout Now!
Pre-Vacation Workout Routine
Need to slip in a quick workout routine before you head out on your well…