Sometimes we all just need a simple workout plan/schedule laid out for us. This is the one that you want to try if you are seriously looking to burn body fat and optimize your lean body mass. It’s simple, effective and can be done with minimal equipment.
6-Week Workout Plan to Optimize Lean Body Mass
10-Minute Biceps and Arms Workout Routine
The best ten minutes that you can invest in your biceps and arms… Workout Now!
20-Minute Home Circuit Workout Routine for Ultimate Fitness
A circuit workout routine that you can conveniently perform at home to reach your ultimate…
Upper Body Pyramid Workout Routine
Build up your upper body one rep at a time! Workout Now!
New Year’s Workout Routine
Start the new year off right! Workout Now!
Polar Heart Rate Monitor
Biofeedback via heart rate is a great way to monitor your intensity. Provides continuous, accurate…
Back to the Basics 500/250 Rep Workout Routine
Get back to the basics with a simple workout routine that helps you get in…
Beautiful Body Refresh Workout Routine
Don’t you wish you could just bring your body to a specialist to get tuned…
EnduraCool Towel
Build Knee Strength 20-Minute Circuit Workout Routine
Build knee strength to help prevent and reduce knee pain from “wear and tear.” Workout…
Slow-Paced, High Intensity Total Body Workout Routine
A research-backed slow-paced, high-intensity total body workout routine for a beautiful, toned body. Workout Now!…
The No Sweat Workout – Exercise Without Sweating
Not so into sweating? Get your workout on with too much perspiration… Workout Now →
Man of the House Workout Routine
You run your house like a true man… Like a true man should (but don’t…