Improve your leg endurance with a 500 rep leg workout routine!
You are “sexy and you know it” and now your upper body will show it…
- July 14, 2012
An effective home exercise program to help treat and prevent Achilles Tendonitis/Retrocalcaneal Bursitis. Workout Now!…
- July 22, 2012
Don’t let Carpal Tunnel Syndrome get the best of you! Perform this workout to help…
- July 23, 2012
Get a seriously strong core now! Workout Now!
- July 27, 2013
The total body workout solution. Hit your body’s reset button with this “sick” workout! Workout…
- July 12, 2012
Sometimes we all just need a simple workout plan/schedule laid out for us. This is…
- November 22, 2013
Refresh your sprint technique with this sprint workout routine! Workout Now!
- July 23, 2013
A 20-minute office workout routine that you can perform at work or school when you…
- July 24, 2012
Learn the three best exercises for older adults and perform them regularly for optimal health!…
- May 31, 2014
Build muscle to lose weight. Specifically, burn calories with a fast-paced 20-minute circuit workout routine….
- July 26, 2012
Get Amazing Abs in 20-minutes! Workout Now!
- July 28, 2013