Exercise every muscle in your body for a quick, but intense 5 minutes!
You are smart enough to get the most bang for your buck… And it starts…
- August 12, 2012
Shin splints are very uncomfortable and can limit your ability to walk, run and perform…
- July 22, 2012
Want a toned, fit, tight, muscular upper body? Jump into this workout and you will…
- July 12, 2012
Get a seriously strong upper body with this 500 Rep Workout! Workout Now!
- July 15, 2013
A personalized workout routine to make you the fit female you were born to be!…
- November 5, 2012
Get your thighs on fire! Workout Now!
- October 22, 2014
A 20-minute office workout routine that you can perform at work or school when you…
- July 24, 2012
Work your total body with this awesome pyramid workout routine! Workout Now!
- July 23, 2013
A research-backed slow-paced, high-intensity total body workout routine for a beautiful, toned body. Workout Now!…
- August 8, 2012
Take a half hour to refresh your entire body! Workout Now! →
- July 23, 2012
Back pain and back health is directly related to the strength of the muscles surrounding…
- July 14, 2012
Build a habit of great posture with this abs workout routine! Workout Now!
- August 3, 2013