Drop those cholesterol numbers with exercise!
Need to slip in a quick workout routine before you head out on your well…
- July 22, 2012
Foam rollers are a physical therapist’s go-to tool for knocking out trigger points and relaxing…
- August 20, 2012
Jump on your exercise bike and then hit the floor for abs! Workout Now!
- July 24, 2013
The best one month workout routine is free, effective, efficient and fun to do! Looking…
- July 11, 2012
Work your total body with this awesome pyramid workout routine! Workout Now!
- July 23, 2013
Simply the most genius invention in fitness… Each dumbbell adjusts from 5 to 52.5 pounds;…
- November 20, 2013
All you need is 10-minutes of high intensity training to stress and work your core…
- August 4, 2012
Spend the next 20-minutes outside performing an effective total body workout routine. Can be done…
- July 24, 2012
A great plan if you are lacking in upper body muscular strength and endurance. Want…
- July 10, 2012
A convenient, no equipment needed, total body workout routine you can do during a hurricane…
- August 28, 2012
Enjoy a HIIT workout in the comfort of your own home. Workout Now!
- February 23, 2013
Knock out both a challenging ab and cardio workout in one! Workout Now!
- January 26, 2014