250/500 reps towards taking time off of your mile time. Runners need a good resistance training workout too! Don’t let this slip…
250/500 Rep Workout Routine for Runners
100 Rep in 10 Minutes Burpee Challenge
A “can’t beat” exercise challenge! Sometimes we just all need a milestone to get to…
Lumbar Stabilization 10-Minute Workout Routine
Strengthen your back muscles and improve your posture with this quick 10-minute workout! Workout Now!
Down to the Core 20-Minute Ab Circuit Workout Routine
Get down to your core and straight to strengthening your abs and back with this…
Upper Body and Abs 500 Rep Workout!
Challenge every muscle above your waist line! Workout Now!
Total Body Muscle Bulk Slow-Paced Workout Routine
Bulk up with this research-proven workout routine designed to specifically help you to increase your…
Exerpeutic Exercise Bike
The recommended method to meet cardio requirements for those with bad joints. Recumbent stationary bike…
500 Rep Total Body Workout Routine
The backbone workout of ExerciseMenu.com and an effective way to get your total body in…
Slow-Paced Total Body Quick Hit Workout Routine
A slow-paced, high-intensity workout routine that promises muscle bulk… We don’t break promises… Workout Now!…
Mountain Climbers 4-Minute Tabata Training Workout Routine
Oh boy!!! Make sure you are ready for this one! Burn series fat in 4-minutes!…
Body Weight Only 500 Rep Circuit Workout Routine
A 500 rep total body circuit workout routine that you can perform anywhere without the…
Slow-Paced Back and Abs Workout Routine
Improve your posture while strengthening your core! Workout Now!
Quick 10 Lower Body Workout Routine
Check out this killer workout routine to get you those “shaky legs…” Workout Now!