Want to lose weight and get fit at the same time. I gotta tell you, it is all in performing a high repetition workout that will burn more calories. Here is one that you will like!
A great plan if you are lacking in upper body muscular strength and endurance. Want…
- July 10, 2012
Refresh your mind, body and soul with this meditative workout routine. Workout Now! →
- October 2, 2012
Knock out a quick 250 rep abs and back workout routine for a strong core!…
- November 23, 2014
10-minutes??? That’s all you need for great legs! Workout Now!
- August 13, 2013
Learn the three best exercises for older adults and perform them regularly for optimal health!…
- May 31, 2014
Blast your body with this “glute-targeted” 20-minute circuit workout routine to help curve your butt….
- July 26, 2012
Burn off your splurge! Workout Now!
- October 6, 2013
Enjoy High-Intensity Interval Training on your exercise bike! Workout Now!
- December 1, 2014
Challenge yourself today with a pyramid workout routine that includes the most classic exercises ever….
- August 4, 2012
If you want to be at the top level of fitness, you gotta train like…
- July 22, 2012
Want a toned, fit, tight, muscular upper body? Jump into this workout and you will…
- July 12, 2012
You run your house like a true man… Like a true man should (but don’t…
- July 13, 2012