A quick, effective total upper body workout routine that will give you the upper body tone you have been looking for…
250 Rep Total Upper Body Workout Routine
30-Minute Total Body Circuit Workout Routine
Take a half hour to refresh your entire body! Workout Now! →
Total Body Muscle Bulk Slow-Paced Workout Routine
Bulk up with this research-proven workout routine designed to specifically help you to increase your…
Man of the House Workout Routine
You run your house like a true man… Like a true man should (but don’t…
Bicycle Abs Tabata 4-Minute Workout
Knock out both a challenging ab and cardio workout in one! Workout Now!
Toned Arms Pyramid Workout
Tighten up your entire upper body with this challenging pyramid workout! Workout Now!
300 Rep Total Body Get Toned Workout
A quick, 300 Rep Workout to get your total body toned, fit and down the…
4-Minute Ab Circuit Workout
Beat your abs up with this intense 4 minute Tabata Ab Circuit Workout Routine! Workout…
250/500 Rep Workout Routine for Runners
250/500 reps towards taking time off of your mile time. Runners need a good resistance…
6-Pack Abs Pyramid Workout
A time-saving, effective circuit-style workout routine in a pyramid workout format designed to help you…
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One Month Workout Routine for Lower Body Strength
An efficient and practical one month workout routine to boost your lower body muscle mass,…
Ultimate Upper Body Fit Female Workout Routine
A personalized workout routine to make you the fit female you were born to be!…