Get your abs sore today!
20-Minute Sore Abs Workout Routine
250/500 Rep Boxer’s Abs Workout Routines
A workout routine designed to help you get those tight, boxer-style abs. Workout Now! →
500 Rep Total Body Workout Routine
The backbone workout of ExerciseMenu.com and an effective way to get your total body in…
250/500 Rep Bodyweight Only Workout Routine for Women
Want to lose weight and get fit at the same time. I gotta tell you,…
Achilles Tendonitis/Retrocalcaneal Bursitis Home Exercise Program
An effective home exercise program to help treat and prevent Achilles Tendonitis/Retrocalcaneal Bursitis. Workout Now!…
250/500 Rep Workout Routine for Runners
250/500 reps towards taking time off of your mile time. Runners need a good resistance…
The 4-Minute Squat Jump Workout
Burn out your legs like never before! Workout Now!
Total Body Office Pyramid Workout Routine
Get in this quick office pyramid workout routine before you go home from a long…
Exerpeutic Exercise Bike
The recommended method to meet cardio requirements for those with bad joints. Recumbent stationary bike…
Get a Date Circuit Workout Routine
Need to step up your game to attract the opposite sex? This workout routine is…
New Year’s Workout Routine
Start the new year off right! Workout Now!
Mardi Gras Challenge Total Body Workout Routine
A New Orleans, Mardi Gras, Total Body Challenge Workout Routine to get you ready to…
20-Minute Total Body Workout for Outdoors
Spend the next 20-minutes outside performing an effective total body workout routine. Can be done…