If you only have 10 minutes for an awesome, super-effective workout… Choose this one!
10 Minute Total Body Home HIIT Workout Routine
Caveman, Cavewoman 20-Minute Circuit Workout Routine
Talk about an ole’school workout routine… You can’t get more basic than the caveman/woman circuit…
C5 Tetraplegia Spinal Cord Injury Workout Routine
Build muscle and increase endurance with an effective workout routine for C5 level spinal cord…
Abs, Core and Back 20-Minute Circuit Workout Routine
Got 20 minutes to exercise the most important muscle group in your entire body? I…
Don’t Hide Your Legs 250/500 Rep Workout Routine
You can’t hide your legs forever! And with this workout routine, you won’t need to….
Carpal Tunnel Syndrome Home Exercise Program
Don’t let Carpal Tunnel Syndrome get the best of you! Perform this workout to help…
Drop and Gimmee 20 Challenge Workout Routine
Just want to told what to do. Drop and Gimmee 20 and be done with…
Down and Dirty 20-Minute Ab, Core Circuit Workout
Time to stop playing around and get down and dirty with this 20-minute ab circuit….
Quick Workout Routine
Get it done quick!!! Workout Now!
How to 10-20-30 Cardio Run
Efficiently burn calories and improve your aerobic capacity! Workout Now!
Glutes, Quads, Thighs Lower Body Challenge Workout Routine
You need a challenge workout to take your lower body strength to the next level….
Slow-Paced Total Body Quick Hit Workout Routine
A slow-paced, high-intensity workout routine that promises muscle bulk… We don’t break promises… Workout Now!…
500 Rep Total Body Workout Routine
The staple ExerciseMenu.com workout routine. 5 Exercises. 100 reps each. Break when you need to….