All you need is 10-minutes of high intensity training to stress and work your core abdominal muscles. Meet your goals with this workout routine.

10-Minute 400 Rep Abdominal, Core Workout Routine
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Get a seriously strong upper body with this 500 Rep Workout! Workout Now!
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Slow-Paced, High Intensity Total Body Workout Routine
A research-backed slow-paced, high-intensity total body workout routine for a beautiful, toned body. Workout Now!…
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Build Explosive Athletic Power 20-Minute Circuit Workout
The perfect workout routine to help you strengthen your lower legs to improve your jumping…
- July 20, 2012
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100 Rep in 10 Minutes Burpee Challenge
A “can’t beat” exercise challenge! Sometimes we just all need a milestone to get to…
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30-Day Push Up Challenge!
Do as many non-stop push ups every day for 30 days! Join the challenge!
- October 6, 2013
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Yoga Mat
Everyone should own a yoga mat. It simply makes floor workouts that much more comfortable….
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20-Minute Stress Relief Circuit Workout Routine
You gotta get that stress off of your shoulders — and there is not other…
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The Perfect Morning Yoga Workout: Sun Salutation
Perform the Perfect Morning Yoga Workout each day to start fresh! Workout Now!
- July 31, 2013
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