All you need is 10-minutes of high intensity training to stress and work your core abdominal muscles. Meet your goals with this workout routine.
10-Minute 400 Rep Abdominal, Core Workout Routine
Drop and Gimmee 20 Challenge Workout Routine
Just want to told what to do. Drop and Gimmee 20 and be done with…
The 4-Minute Squat Jump Workout
Burn out your legs like never before! Workout Now!
The No Sweat Workout – Exercise Without Sweating
Not so into sweating? Get your workout on with too much perspiration… Workout Now →
20-Minute Guilt Killer Circuit Workout Routine
Time to kill your guilt and get back into your healthy workout routine. This program…
10-Minute Heavy Bag Sparring Workout Routine
Got 10-minutes to hit the heavy bag? Here is a quick workout you can do…
4-Minute Ab Circuit Workout
Beat your abs up with this intense 4 minute Tabata Ab Circuit Workout Routine! Workout…
99 Crunches Workout
You got 99 crunches… Workout Now!
500 Rep Ab Circuit Workout Routine
500 reps to abdominal musculature glory! Do this and you will get the abs you…
Shoulder Round Off Slow-Paced Workout Routine
A high intensity, slow-paced shoulder workout routine to round of those shoulders. Workout Now! →
10-Minute Total Body Circuit Workout Routine
A quick 10-minute workout that will help you burn your share of calories for the…
500 Rep Total Body Workout Routine
The staple ExerciseMenu.com workout routine. 5 Exercises. 100 reps each. Break when you need to….
10-20-30 Running Interval Cardio Workout
The 10-20-30 running interval cardio workout is the way you should run! Period. Follow this…