If your stomach doesn’t quite look the same after giving birth, you may have developed a condition called diastasis rect. Diastasis recti is a relatively common condition that affects women after pregnancy that involves a separation of the right and left abdominal muscles.
Fortunately, there may be a way to bring the right and left abdominals back together. Not only will proper exercises help your stomach appear like it did prior to your pregnancy, but will also help to prevent further back pain.
Keep in mind that crunches are not effective for treating this, and may actually make it worse. Read this article about vacuum abs that will also help significantly.
Here is your workout to help heal diastasis recti. Perform this workout 3-4 times per week.
Diastasis Recti Workout
Here are some high-intensity cardio workouts that can help you burn any extra fat around your stomach.