How to Perform the Wood Chop
Bands: Stand on the band with your foot about 2 feet away from the handle that you are going to pull. Take one hand and grab the handle palm up. Place your other hand over the handle palm down. Both hands should be on the side of one thigh.Dumbbells: Grab a dumbbell with both hands with your palms facing each other. Hold the dumbbell to the side of one thigh.