Washboard Ab Workout Story

The other day may washing machine broke, and the next day I had a big meeting in which I absolutely had to look my nicest. Unfortunately, all of my nice clothes were dirty and it was after 5pm so the cleaners was closed. I was in complete panic, as the malls and stores were also closed.

Fortunately, I had been performing the 500 rep Washboard Workout, and it hit me… I can just wash clothes like they did in the ole’ days, but I will just use my abs! Sure enough, I added laundry detergent to a bucket of water, dipped my clothes in the bucket and scrubbed my clothes on my abs! It’s amazing how nice they turned out. After I hung my clothes for a few hours to let them dry, I layed on the floor, spread my shirt on my abs and began ironing it. Interestingly, the wrinkly disappeared quicker than if I had used an ironing board. Maybe my own body heat contributed to knocking out the wrinkles. I did the same thing for my pants, and before you knew it, I was ready to go!

If you want to always be ready to wash your clothes when your washing machine breaks, and no dry cleaners or malls are open, then this washboard workout is perfect for you to build washboard abs!

ūüôā¬† I hope you enjoyed this completely fictional story…

Washboard Ab Workout Routine

Instructions

Perform 100 reps of each exercise and take breaks as often as you need.

 Click on the exercise to view the exercise video demonstration.

To work your lower abs. A kick for each leg counts as one rep.

Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.

To really beat up those lower abs that give us all so much trouble…
Muscles Worked: Abs, lower back.

Hold for 200 total seconds to equal 100 reps.

Muscles Worked: Abdominal muscles, back muscles.

Works your obliques, or the sides of your abs. One twist each way counts as one rep.

Muscles Worked: Abdominal muscles, back muscles.

To keep your back strong and balance your core strength.

Muscles Worked: Glutes, hamstrings, back muscles.

Find out how you can workout your abs throughout the day with the vacuum abs exercise.

Nice work on this washboard abs workout! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!